Limited Enrollment — Capped at 500 Athletes
Ages 13 and under • At-home program
Give Your Kid a Real Off-Season Before Everyone Else Does
20 weeks of age-appropriate, hockey-specific training your kid can do at home with minimal equipment — so they show up to next season stronger, faster, and more confident.
"The kids who start building off-ice habits early are the ones who separate later. This is where it starts."
Limited spots · Instant access · Built for ages 13 & under
GMT Trains players at all levels
Parents — most kids waste their off-season. Yours doesn't have to.
Every summer, thousands of young hockey players do one of two things: they sit on the couch and play video games, or they do random exercises they found on the internet with zero structure and zero coaching.
Then September comes.
And the kids who spent the summer building real off-ice habits — strength, stability, coordination, and discipline — are visibly ahead.
Their coaches see it.
Their teammates feel it.
And your kid either spent the summer preparing, or they didn't.
At this age, the goal isn't to train like a pro. The goal is to build the foundation that makes everything else possible down the road.
Good movement patterns.
Functional strength.
Training discipline.
And the confidence that comes from knowing you actually worked for something.
That's exactly what this program does.
I was not the most talented player on the ice.
That's exactly why I had to do everything possible in the gym to compete. And that's the reason I'm able to help players like you — because I built my entire career through training, not talent.
Built by a coach who's been doing this for 20 years.
I'm Jeff LoVecchio.
I played professional hockey for over a decade, signed two NHL contracts, and have spent the last 18+ years training elite athletes — from NHL All-Stars to college programs to thousands of youth players across the country.
I've trained over 30,000 athletes. And one thing I've learned is this: the players who develop real off-ice habits early are the ones who separate later.
Not at 17.
Not at 15.
It starts now.
Two kids show up to tryouts next fall.
Which one is yours?
Kid A
Spent the summer playing video games and doing random push-ups. Shows up to camp in the same shape he left in. Gets tired early. Feels behind. Loses confidence by the second practice.
Kid B
Chest and arms all summer isn't going to help you win battles. It's not going to give you a faster first step. Hockey demands functional, explosive, multi-directional strength.
This program makes your kid Kid B.
What's Inside The 20-Week Program:
20 Weeks of Age-Appropriate Training
Designed specifically for hockey players 13 and under. Progressive, structured, and built to develop real functional strength without overloading a growing body.
Built to Be Done at Home
No gym membership required. No fancy equipment. Your kid can do every workout at home with minimal gear — a few dumbbells and some open space is all they need.
Video Coaching on Every Exercise
Jeff personally walks through every movement on video — proper form, proper execution, and why they're doing it. Your kid will never have to guess.
Delivered Through TrainHeroic
Every session on their phone or tablet. Open the app, follow the workout, log the numbers. Simple enough for a 10-year-old to follow independently.
Direct Access to Jeff
Questions about an exercise? Need a modification? Your kid (or you) can DM Jeff directly through the app anytime. He's there all summer.
At home. Minimal equipment. Age-appropriate.
Your kid follows the plan, builds real habits, and shows up to next season ready.
20 weeks · At-home · Ages 13 & under
A note on why this matters now.
You might be thinking: "My kid is only 11 (or 12, or 13). Isn't it too early for off-season training?"
It's not. At this age, the training isn't about heavy weights or elite intensity.
It's about building the movement patterns, coordination, stability, and discipline that become the foundation for everything they'll do later.
The kids who start building these habits now are the ones who separate at 14, 15, 16 — when it really starts to matter.
This isn't about getting ahead.
It's about not falling behind.
What it costs:
Private youth training with Jeff costs hundreds of dollars per month. This program gives your kid the same structured approach — 20 full weeks of coaching, video instruction, and direct access to Jeff — for a fraction of that.
You and your kid will also have access to our monthly GMT live coaching calls where we'll talk about nutrition, recovery, mindset, sleep, visualization — everything that separates good players from great ones. You'll have access all summer. Free!
What's Included
Value
20-Week Youth Training Program
$1,500
App Delivery, Tracking & Video Library
$297
Direct DM Access to Jeff
$1,000
Monthly Live Team Calls
$497
Total Value
$3,294
Your Price
$137
Less than $1.00 per day.
Still on the fence? Let me make this even easier...
30-Day Money-Back Guarantee
Have your kid do the first 4 weeks. If they're not enjoying it, if you don't see them building real habits, or if you just don't think it's the right fit — email us for a full refund. No questions asked.
20 weeks · At-home · Ages 13 & under
What Players Say:
"I can't thank Jeff enough for the training we do and how he's been able to take my game to the next level."
Trent Frederic
Forward — Edmonton Oilers
"Jeff has really helped me tailor my training to be specific and helped me develop strength in the end-ranges of my movements"
Joseph Woll
Goaltender — Toronto Maple Leafs
"Jeff has gotten me into the best shape of my life, and I was able to have some of my best seasons after training with him."
Chris Wideman
Defenseman — Montreal Canadiens
"I've trained with Vecchs for 8 years and always feel stronger than I was the year before. His programs are quality and very intentional. I can't imagine doing any other program."
Riley Brueck
Forward — Union College
"Jeff has been a huge help to me physically and mentally. The way he trains us is top notch — the passion he brings every day makes us want to push harder and be better."
Caden Brown
Forward — Ferris State University
"I met Jeff when I was 9 and have trained with him every off-season since. The way he pushes me to get better every day has shaped me into the person I am today."
Jack Larrigan
Forward — University of Notre Dame
Frequently Asked Questions
What age range is this for?
This program is designed for hockey players 13 and under. If your player is 14 or older, they should join the Elite Off-Season Training Program instead.
What equipment does my kid need?
This program is built to be done at home with minimal equipment. A ladder (or tape to make a ladder), house hold items, and some open space cover the majority of the program.
Optional: Bands and TRX
Is this safe for younger kids (9, 10, 11)?
Yes. Every exercise is age-appropriate with full video coaching on proper form. The program is designed to build foundational strength and movement patterns — not heavy lifting. Jeff has trained thousands of young athletes safely.
Can my kid do this on their own?
The app and video coaching make it simple enough for most kids to follow independently. That said, parental involvement — especially for younger athletes — helps with consistency and motivation. Jeff is also available via DM for any questions.
How is this different from the 14+ program?
The Elite program is gym-based and designed for competitive athletes ready for higher-intensity training. This youth program is at-home, age-appropriate, and focused on building the foundational habits and movement quality that prepare younger athletes for that next level.
What if my kid doesn't like it?
Try it for 4 weeks. If it's not the right fit, email us for a full refund. No questions asked.
This is where it start.
The kids who build off-ice habits now are the ones who separate later.
Give your player a head start.
Ages 13 & under · At-home · 20 weeks · 4-week guarantee
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